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  Recipe Home » Diabetic » CHICKEN AND BROCCOLI BAKE
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  CHICKEN AND BROCCOLI BAKE
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 168
Ingredients:
1 package frozen broccoli, chopped
1 Tbls. margarine plus 1 tsp. margarine
1 C. onions, finely chopped
8 oz. skinned chicken, cooked, cubed
4 eggs
2/3 C. nonfat milk powder
1-1/4 C. water
1/4 C. flour
1/4 tsp. salt, or to taste
1/8 tsp. pepper, or to taste
1 tsp. baking powder
2 tsp. Worcestershire sauce
4 oz. cheddar cheese, grated
Instructions:
Cook broccoli according to package, but for only half the specified time. Drain. Place in an 8-inch square pan that has been sprayed with nonstick cooking spray. In a small saucepan, melt margarine. Cook onions until tender, about 10 minutes. Spoon onions over broccoli. Spread chicken evenly over onions and broccoli. Preheat oven to 350 degrees F. In blender; combine eggs, dry milk, water, flour, salt, pepper, baking powder, and Worcestershire sauce. Blend until smooth, and pour over chicken. Sprinkle with cheese. Bake, uncovered, 30 minutes until top is brown and mixture is set. Let stand 5 minutes before serving.
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