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  Recipe Home » Diabetic » BEAN STEW
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  BEAN STEW
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 270
Ingredients:
1 Tbls. pinto beans
1 Tbls. northern beans
1 Tbls. lentils
1 C. beef broth
1 Tbls. carrot
1 Tbls. hominy
1 Tbls. onion, sliced
1/2 tsp. green chilies, chopped
1 dash garlic powder, or oregano
salt to taste
fresh ground pepper
Instructions:
Boil beans and lentils in beef broth for 10 minutes, covered. Allow to stand 1 to 2 hours, or overnight. Place softened beans and remaining ingredients in baking dish. Bake at 350 degrees F. for 45 minutes to 1 hour, or until ingredients are tender.
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