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  Recipe Home » Diabetic » BROCCOLI WITH LEMON SAUCE
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  BROCCOLI WITH LEMON SAUCE
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 182
Ingredients:
20 oz. frozen broccoli spears
2 Tbls. butter, or margarine
1 Tbls. flour
1/2 C. milk
1 tsp. lemon peel, grated
1 Tbls. lemon juice
1/4 tsp. salt
1/4 tsp. ground ginger
Instructions:
Cook broccoli in a shallow, heat resistant, nonmetallic 1-1/2-quart baking dish. Drain and set aside. In a small, heat resistant, nonmetallic bowl, melt butter, or margarine, in microwave oven 30 seconds. Blend in flour with a fork until smooth. Gradually stir in milk. Heat, uncovered, in microwave oven 1 minute, or until thickened and smooth. Gradually stir in lemon peel and juice so that the mixture does not curdle. Stir in salt and ginger until well blended. Spoon sauce over drained broccoli spears. Heat, uncovered, in microwave oven 1 to 2 minutes, or until heated through.
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