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  Recipe Home » Diabetic » CRISP BAKED CHICKEN
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  CRISP BAKED CHICKEN
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 206
Ingredients:
4 chicken portions, quarters or breasts, skinned
1 Tbls. oil
1 Tbls. lemon juice
1 Tbls. whole grain mustard
salt, to taste
pepper, to taste
1 Tbls. dried sage
2 Tbls. onion, grated
1-1/2 C. fresh breadcrumbs
Instructions:
Preheat the oven at 375 degrees F. Place chicken pieces in a greased baking dish. Place oil, lemon juice, mustard, plenty of seasoning, sage and onion in a screw-top jar. Shake well until everything is thoroughly combined. Brush chicken pieces generously with the mustard and onion mixture, ensuring they are particularly well coated on top. Press soft breadcrumbs on each chicken portion as it is brushed with the mixture for even coating. Bake coated chicken for 50 to 60 minutes, or until crisp and golden outside, thoroughly cooked through, and juices run clear when pierced with a knife tip. Serve at once.
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