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  PORK CHOPS DIJON
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 240
Ingredients:
4 pork loin chops, 1/2-inch thick
1 medium onion
3 Tbls. Dijon style mustard
2 Tbls. Italian salad dressing, low calorie
1/4 tsp. pepper
Instructions:
Trim excess fat from chops. Spray a 10-inch skillet with nonstick spray coating. Brown chops on both sides in hot skillet. Remove chops. Add onions; cook and stir over medium heat 3 minutes. Push onions aside; return chops to skillet. Combine mustard, dressing and pepper; spread over chops. Cover; cook over medium-low heat 15 minutes until tender.
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