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Lamb
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Lamb And Pine Nut Stir-Fry
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Lamb And Pine Nut Stir-Fry
Category:
Lamb
Author:
The Savvybearcat
Date:
1/1/2007
Hits:
436
Rating:
(
3.5
) by
2
users
Ingredients:
4 oz Boneless Lamb
1/3 cup Water
1 tbsp Oyster Sauce *
1 1/2 tsp Cornstarch
1 tsp Grated Gingerroot
1/2 tsp Instant Chicken Bouillon
1 1/2 cup Bok Choy, Cut In 1" Pieces
1/2 cup Sliced Fresh Mushrooms
2 tbsp Water
1 tbsp Cooking Oil
1/4 cup Pine Nuts, Toasted
1 each Hot Cooked Rice (Opt.)
Instructions:
* Oyster sauce is an ingredient used frequently in Oriental
Cooking.
You'll find it in either your grocery or an Oriental food store.
Partially freeze lamb. Thinly slice into bite-size strips. In a
2-cup measure stir together 1/3 cup water, oyster sauce, cornstarch,
grated gingerroot, and chicken bouillon granules. Micro-cook,
uncovered, on 100% of power for 1 1/2 to 2 minutes or till thickened
and bubbly, stirring every 30 seconds. Set aside. I a small
nonmetal bowl combine bok choy, sliced mushrooms, and 2 T water.
Cover with vented clear plastic wrap. Micro-cook, covered, on 100%
power 3 to 4 minutes or till bok choy is just crisp-tender. Drain.
Cover and set aside. Preheat a 6 1/2-inch microwave browning dish on
100% power for 3 minutes. Add cooking oil to browning dish. Swirl to
coat dish. Add lamb strips. Micro-cook, covered, on 100% power for 1
1/2 to 2 1/2 minutes or till lamb is done. Drain off fat. Stir in
oyster sauce mixture with toasted pine nuts and bok choy mixture.
Serve over hot cooked rice if desired.
Rate this recipe:
1
2
3
4
5
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