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  Recipe Home » Breads » Buttermilk~ Bran & Blueberry Muffins
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  Buttermilk~ Bran & Blueberry Muffins
  Category: Breads
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 158
Ingredients:
3 cup Natural bran
2 cup Whole-wheat flour
1/2 cup Granulated sugar
1 tbsp Baking powder
1 tsp Baking soda
2 Eggs, beaten
2 cup Buttermilk
1/3 cup Vegetable oil
1/2 cup Molasses
1 cup Blueberries, fresh or frozen
Instructions:
In large mixing bowl, mix together bran, flour, sugar, baking powder
and baking soda. In another bowl, combine eggs, buttermilk, oil and
molasses; pour into bran mixture and stir just enough to moisten. Do
not overmix. Fold in blueberries (do not thaw if frozen).

Spoon into nonstick or paper-lined large muffin tins filling almost
to top. Bake at 375F for about 25 min or until firm to touch. Remove
from oven and let stand for 2 min before removing muffins from tin.
Makes about 20-24.

160 calories per muffin (20) 5 g fat 31 mg cholesterol 111 mg sodium
5 g protein 29 g carbohydrate GOOD: niacin, iron EXCELLENT: fiber

1 starch choice, 1 fruit, 2 fat The Lighthearted Cookbook, Anne
Lindsay, Canadian Heart Foundation shared by Elizabeth Rodier March 93
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