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Chili Cornmeal Chicken
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Chili Cornmeal Chicken
Category:
Poultry
Author:
The Savvybearcat
Date:
1/1/2007
Hits:
151
Rating:
(
3.0
) by
1
users
Ingredients:
3 tbsp Cornmeal
1 tbsp All-purpose flour
1 tbsp Chili powder
1 tsp Ground cumin
1 tsp Dried oregano
1/4 tsp Salt
1 pinch Cayenne pepper
4 Chicken breasts, boneless, skinless
1 tbsp Vegetable oil
Instructions:
Slice some juicy, fresh tomatoes while you steam green beans and new
potatoes to serve with this dish.
In shallow dish, combine cornmeal, flour, chili powder, cumin,
oregano, salt and cayenne.
Press chicken into mixture to coat all over. In nonstick skillet,
beat oil over medium heat; cook chicken, turning once, for 10-15
minutes or until no longer pink inside.
4 servings for $5.92CDN [Aug 95]
Per Serving: about 180 calories, 28 g protein, 5 g fat, 3 g
carbohydrate,
Source: Canadian Living magazine, Aug 95 Article "30-Minute Summer
Suppers" Recipe by Canadian Living Test Kitchen
[-=PAM=-] PA_Meadows@msn.com Submitted By "PAUL A. MEADOWS"
On MON, 29 JAN 1996 112253 -0400
Rate this recipe:
1
2
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4
5
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