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  Recipe Home » Italian » Creamy Polenta (Microwave Or Stove)
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  Creamy Polenta (Microwave Or Stove)
  Category: Italian
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 389
Ingredients:
2 1/2 cup Water
1/2 cup Yellow cornmeal
1/2 tsp Salt
2 tbsp Grated Parmesan cheese
1 tsp Olive oil
1/8 tsp Black pepper
Instructions:
Stir together the water, cornmeal, and salt in a microwave-safe
1-quart measure. Microcook, uncovered, on HIGH for 5 minutes. Whisk
well. Cover with waxed paper. Microcook on HIGH for an additional 5
minutes. Add the Parmesan, oil, and pepper; whisk until smooth. Spoon
onto plates to serve.

STOVE: Place water, salt, and oil in a 2-quart saucepan and bring to
boiling. Gradually whisk in the cornmeal. Boil gently, stirring
constantly, for 3 minutes. Stir in the Parmesan and pepper.

Makes 4 servings.

Nutrient Value per Serving:

85 Calories; 2 g Protein; 14 g Carbohydrate; 2 g Fat; 321 mg
sodium; 2 mg Cholesterol Exchanges: 3/4 starch/bread; 1/2 fat

[FAMILY CIRCLE; Oct 16, 1990]

Posted by Fred Peters.
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