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  Recipe Home » Salads » Fattoush
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  Fattoush
  Category: Salads
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 250
Ingredients:
1 Romaine lettuce, or iceberg lettuce
1 Red pepper, seeded & diced
4 Eggs, hard boiled; peeled cut in wedges
4 Tomatoes, sliced
2 tsp Capers
16 Olives, black
4 slice Whole wheat bread, thinly sliced
2 Garlic cloves
1 tbsp Olive oil

MMMMMFOR THE DRESSING

1 tbsp Olive oil
2 tsp White wine vinegar
1 tbsp Parsley, fresh chopped
1 tsp Tarragon, dried salt & black pepper
Instructions:
"This substantial peasant dish from Syria is a rich source of protein
and fiber."

Prepare all the salad ingredients and place in a bowl.Toast the whole
wheat bread and rub with cut cloves of garlic. Lightly sprinkle with
oil. Break into small pieces. Put the dressing ingredients together
in a screw-top jar and mix by shaking well. Toss the garlic toast and
dressing into the salad.

NUTRIENTS PER PORTION: Protein: 11 g Fiber: 6 g Polyunsaturated fat:
2 g Saturated fat: 3 g Vitamins A, B1, B2,B12,C, D, E, FA Minerals:
Fe, Mg, Zn Calories: 235

SERVES: 4 SOURCE: _Vegetarian Cooking_ by Sarah Brown posted, not
tested by Anne MacLellan
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