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  Fried Wheat & Rye
  Category: Vegetarian
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 237
Ingredients:
1 cup Whole wheat berries, soaked 6 to 8 hours
1/4 cup Rye berries, soaked 6 to 8 hours
2 cup ;water
pinch Sea salt
1 tbsp Scallion, chopped
1/2 cup Onions, diced
1/4 cup Celery, diced
1/2 cup Carrots, diced
Dark sesame oil
Tamari
Instructions:
Place wheat and rye berries in a pressure cooker with water and sea
salt. Pressure cook for 50 minutes.
Remove from heat and allow to cool.

Heat a small amount of dark sesame oil in a skillet.
Saute the scallion and onion for 1-2 minutes, then add the celery and
carots and saute for 1 minute.

Add the cooked wheat and rye beries, sprinkle a little tamari on
top, and cover. Reduce the heat to low and cook until the vegetables
are tender.

Season the dish with a little more tamari, if desired, and mix.
Saute 1-2 minutes more. Remove from heat and place in a serving bowl.
Serve while hot.

From DEEANNE's recipe files
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