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  Grilled Flank Steak
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 153
Ingredients:
1/4 cup Chopped onion
1 each Clove Garlic, minced
1/2 tsp Chili powder
1 tbsp Margarine
1/2 cup Tomato sauce
2 tbsp Vinegar
1 tbsp Honey
1/4 tsp Salt
1/4 tsp Pepper
1 1/2 lb Beef flank Steak, 3/4" thick
Instructions:
For sauce, in a small saucepan cook onion, garlic, and chili powder
in margarine till tender. Stir in tomato sauce, vinegar, honey, salt,
and pepper. Bring to boiling, stirring constantly. Boil 5 minutes or
till slightly thickened.
Meanwhile, trim fat from flank steak. Score steak diagonally into
diamonds on both sides. Brush with sauce. Grill steak on uncovered
grill directly over medium coals for 7 minutes. Turn and grill to
desired doneness, allowing 5-7 minutes more for medium. Brush
occasionally with the remaining sauce.
To serve, thinly slice the flank steak across the grain. Broiling
Directions: Place meat on the unheated rack of a broilerpan. Broil 3"
from heat for 6 minutes. Turn and broil to desired doneness, allowing
6-8 minutes more for medium. Brush occasionally with sauce.
******************************************************* **** Per
serving: 240 calories, 21 g protein, 5 g carbohydrates, 14 g fat, 58
mg cholesterol, 304 mg sodium, 436 mg potassium.
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