*Over 38,000 searchable recipes available*

 HOME • About us • Contact us • Visit AllQue.com
Saturday, April 20, 2024 10:10 AM
Categories
Search recipe
Search recipe Main Ingredients Instructions
  Recipe Home » SeaFoods » Asparagus-Stuffed Flounder
Recipe A-Z: A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z  
Save/Add Asparagus-Stuffed Flounder recipe to your favorite Save to favorite   Discuss Asparagus-Stuffed Flounder recipe Write a comment   Print Asparagus-Stuffed Flounder recipe Print this recipe   Email Asparagus-Stuffed Flounder recipe to friend Email this recipe
  Asparagus-Stuffed Flounder
  Category: SeaFoods
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 164
Ingredients:
*INGREDIENTS*
1/2 cup Onion, chopped
3 tsp Butter or margarine, divided
6 Flounder or sole fillets (4 to 6 oz each)
18 Asparagus spears
2 tsp Flour
1 cup Milk, skim or low-fat
1/2 cup Sharp Cheddar cheese, shredded
Salt to taste, if desired
1/8 tsp Freshly ground black pepper
Cayenne
Nutmeg
Instructions:
Steam the asparagus until tender-crisp, about 5 minutes. Saute the
onion until tender in 1 teaspoon of the butter in a non-stick
skillet. Sprinkle the onion evenly over the fillets. Lay 3
asparagus spears crosswise on each fillet and roll the fillet around
them. Secure with skewers or toothpicks and arrange them in a single
layer in a greased shallow baking dish. Melt the remaining 2
teaspoons of butter in a small saucepan. Stir in the flour and cook
the roux, stirring, for a minute. Gradually add the milk and continue
cooking the sauce, stirring, until it begins to thicken. Stir in the
cheese, salt, black pepper, and a dash or two of cayenne. Pour the
sauce over the fish rolls and sprinkle them with a little nutmeg.
Bake the fish rolls in a preheated 350 F oven for about 20 minutes.
Makes 6 servings.

*** Recipe Via Compu-Chef (tm) ***
Rate this recipe:  
Featured Recipe
» Bacon, Cheese, And Tomato Sandwiches
Category: Vegetables
Hits: 202
Rating:rating: (3)(3)

Most Popular Top recipes RSS/XML feed

Newest Recipes Newest recipes RSS/XML feed
There are no comments: (0)

return to topReturn to top
Copyright © 2014 Savvybearcat.com. All rights reserved.
 Powered By savvybearcat.com