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  Recipe Home » Main Course » Idaho Chili-Quick & Easy
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  Idaho Chili-Quick & Easy
  Category: Main Course
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 276
Ingredients:
3 cup Cooked Idaho Pinto Beans* OR- Red Beans
1 1/2 lb Lean hamburger
24 oz Canned tomato sauce
1 Onion, chopped
1 Clove garlic, chopped
3 tbsp Chili powder
2 tsp Cumin
1 tsp Paprika
1 tsp Thyme
1 tsp Oregano
Instructions:
Saute hamburger and chopped onion, drain. Add to beans with spices,
garlic and tomatoes. Salt & pepper to taste. Simmer 1 hour or until
heated and flavors blend.

* 1 pound dry beans approx. 2 cups dry beans = 5 to 6 cups cooked
beans * 1 can (15 1/2 oz) beans = approx 1
2/3 cups cooked beans

Nutritional Analysis per serving: 344 calories; 26.3 g protein; 12 g
fat (30% calories from fat); 35.4 g carbohydrate; 562 mg cholesterol;
13.4 fiber; 109 mg sodium. Exchange: 2 starch; 3 oz. lean meat; 1/2
fat

Copyright IDAHO BEAN COMMISSION P.O.Box 9433...Boise, Idaho 83707
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