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  Recipe Home » SeaFoods » Italian Baked Fish
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  Italian Baked Fish
  Category: SeaFoods
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 207
Ingredients:
1 1/2 lb Flounder or sole fillets
3 tbsp Low-cal Italian dressing
3 tbsp Lemon juice
3 tbsp Worchestershire sauce
1/8 tsp Garlic powder
Salt and pepper
Instructions:
Place fish in shallow baking dish. Combine remaining ingredients and
pour evenly over fish. Marinate several hours in the refrigerator,
turning the fish occasionally. Preheat oven to 350 degrees. Bake fish
uncovered for 30 minutes. Broil for 5 minutes, or until fish is
crisped. Each Serving: 154 Calories, 29g Protein, 2g Fat, 3g
Carbohydrates, 427mg Sodium, and 85mg Cholesterol. Light and Luscious.
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