*Over 38,000 searchable recipes available*

 HOME • About us • Contact us • Visit AllQue.com
Sunday, April 28, 2024 2:47 AM
Categories
Search recipe
Search recipe Main Ingredients Instructions
  Recipe Home » Misc » Jerk Chicken (Weightwatchers)
Recipe A-Z: A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z  
Save/Add Jerk Chicken (Weightwatchers) recipe to your favorite Save to favorite   Discuss Jerk Chicken (Weightwatchers) recipe Write a comment   Print Jerk Chicken (Weightwatchers) recipe Print this recipe   Email Jerk Chicken (Weightwatchers) recipe to friend Email this recipe
  Jerk Chicken (Weightwatchers)
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 236
Ingredients:
2 oz Dry red wine
1/2 Jalapeno pepper, minced
2 tbsp Minced scallions
1 tbsp +1 tsp oil
1 tbsp Allspice
1 cl Garlic, minced
1 1/2 tsp Coriander
1/2 tsp Lo-sodium soy sauce
1/4 tsp Nutmeg
4 4-oz boneless chicken breast
1/2 tsp Cinnamon
Instructions:
1. In a small bowl, combine all ingredients except chicken until
mixture forms a paste.

2. Rub chicken evenly with spice mixture; cover and refrigerate at
least 8 hours, preferably overnight.

3. Preheat broiler. Broil chicken on rack 10-15 minutes, turning
once, until cooked through.

Each serving provides: 1 fat, 3 proteins, 15 calories. Per serving:
184 calories

Source: Weight Watchers Magazine, June 1993
Rate this recipe:  
Featured Recipe
» Fresh Green Chutney
Category: Indian
Hits: 293
Rating:rating: (2.5)(2.5)

Most Popular Top recipes RSS/XML feed

Newest Recipes Newest recipes RSS/XML feed
There are no comments: (0)

return to topReturn to top
Copyright © 2014 Savvybearcat.com. All rights reserved.
 Powered By savvybearcat.com