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  Recipe Home » Main Course » Bbq Beans
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  Bbq Beans
  Category: Main Course
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 194
Ingredients:
1 large Onion, chopped
1 large Pepper, chopped
1 Garlic clove, crushed
1 1/2 tsp Dry mustard
1 1/2 tsp Chili powder
1/2 tsp Cumin
1/2 tsp Turmeric, dried
1 cup Tomato sauce
1 1/2 tbsp Molasses
1/2 tsp Apple cider vinegar
1 dash Tabasco sauce
4 cup Beans, cooked
Instructions:
Recipe by: The McDougall Plan Preparation Time: 0:35 Saute onion,
pepper and garlic in 1/4 c water for 5 minutes. Add mustard, chili,
cumin, tumeric and stir well to mix. Add remaining ingredients and
mix well. Cook over low heat until heated through, about 15 minutes.
HELPFUL HINT: This is great on a bun like sloppy-joe mix, with
ketchup and mustard. Good take-along for picnics. Use either hot or
cold. Also good over whole grains or as a sandwich spread. From the
collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
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