*Over 38,000 searchable recipes available*

 HOME • About us • Contact us • Visit AllQue.com
Saturday, April 20, 2024 2:58 AM
Categories
Search recipe
Search recipe Main Ingredients Instructions
  Recipe Home » Fish » Broiled Catfish Steaks
Recipe A-Z: A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z  
Save/Add Broiled Catfish Steaks recipe to your favorite Save to favorite   Discuss Broiled Catfish Steaks recipe Write a comment   Print Broiled Catfish Steaks recipe Print this recipe   Email Broiled Catfish Steaks recipe to friend Email this recipe
  Broiled Catfish Steaks
  Category: Fish
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 212
Ingredients:
16 oz Catfish Steaks
1/4 cup No-Salt Added Tomato Sauce
1/4 cup Vinegar
1 1/2 tsp Sugar
3/4 tsp Fresh Dill, minced
1/8 tsp Paprika
1/4 tsp Pepper
1/2 tsp Worcestershire Sauce
1/2 tsp Vegetable Oil
Vegetable Cooking Spray
Lemon Slices
Fresh Dill Sprigs
Instructions:
Rinse steaks under cold, running water; pat dry and set aside. Combine
tomato sauce and next 7 ingredients in a small bowl; stir well. Brush
half of mixture over 1 side of steaks. Coat rack of a broiler pan
with cooking spray. Place steaks on rack; broil 4-5" from heat.
Carfully turn fish over; brush with remaining tomato mixture. Broil
an additional 6 minutes, or until fish flakes easily when tested with
a fork. Garnish with lemon and dill, if desired.

Per Serving: Calories: 150, Protein: 20.2 g, Carbohydrate: 6.9 g,
Fat: 4.2 g, Cholesterol: 62 mg, Sodium: 78 mg.

Source: Safeway's Nutritional Awareness Program Typed by Katherine
Smith
Rate this recipe:  
Featured Recipe
» Chef Bill Hahne's Bananas Foster Bread Pudding
Category: Deserts
Hits: 167
Rating:rating: (3)(3)

Most Popular Top recipes RSS/XML feed

Newest Recipes Newest recipes RSS/XML feed
There are no comments: (0)

return to topReturn to top
Copyright © 2014 Savvybearcat.com. All rights reserved.
 Powered By savvybearcat.com