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  Recipe Home » Vegetables » Deluxe Vegetable Braise
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  Deluxe Vegetable Braise
  Category: Vegetables
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 195
Ingredients:
1 1/2 cup Cauliflower, broken into medium sized flowerettes
1 1/2 cup Broccoli, sliced into 3" shreds
1 1/2 cup Fresh green beans, snapped
1 1/2 cup Zucchini, sliced diagonally
3 tbsp Oil
1/2 cup Water
Salt
1/2 cup Cashews (opt)
Instructions:
1. Slice and prepare all vegetables.

2. Place oil in wok, heat to smoking point. Add cauliflower to wok,
stir fry cauliflower until oil coats most of it, add 1/2 cup water,
cover wok and cook cauliflower 4 minutes, lifting cover to stir
cauliflower 2 or 3 times. Add beans, stir, cover wok and cook
ingredients 4 more minutes, lifting cover to stir ingredients, 2 or 3
times. Add broccoli, zucchini, and salt. Stir everything up. Cover
wok and cook all the ingredients for a further 7 1/2 minutes, lifting
cover to stir ingredients periodically. When all is cooked, place
food on platter. If desired, a 1/2 cup of cashews could be sprinkled
over all before serving.

NOTE: This is a beautiful vegetable dish that could be served along
side of a regular Canadian meal, such as roast beef, broiled steak,
chops of all kinds, or all by itself as a main course.
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