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  Recipe Home » Vegetables » Eggplant Souffle'
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  Eggplant Souffle'
  Category: Vegetables
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 178
Ingredients:
3 cup Diced eggplant
1/2 tsp Salt
4 oz Shredded low-fat process American cheese
1 cup Skim milk
1 tbsp Reduced-calorie margarine
1/8 tsp Hot sauce
Dash of pepper
3 Eggs, lightly beaten
Vegetable cooking spray
Instructions:
Place eggplant in a saucepan with water to cover. Add salt, and
cook 8 to 10 minutes or until tender. Drain and cool.
Add cheese and next 5 ingredients.
Place mixture in a 2-quart casserole coated with cooking spray.
Bake at 350 degrees for 30 minutes; serve immediately. Yield: 8
servings.

Nutritional information per 1/2 cup serving: calories - 88,
protein - 7 gm., fat - 5 gm., carbohydrates - 5 gm., cholesterol - 78
mg., sodium - 395 mg., fiber - 1 gm. Diabetic Food Exchanges:
Vegetable - 1, Medium-Fat Meat ~ 1.

FROM: The Complete Step-by-Step Diabetic Cookbook, from Oxmoor
House, copyright 1995. ISBN: 0-8487-1431-8. Formatted to MM by Trish
McKenna 11/19/95. Submitted By "LISA (POOH) CRAWFORD IN PERRINE,
FLORIDA" On SUN, 19 NOV 1995 234142 -0500
(EST)
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