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  Recipe Home » Vegetables » Ground Turkey & Black-Bean Chili
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  Ground Turkey & Black-Bean Chili
  Category: Vegetables
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 156
Ingredients:
1 tbsp Oil
2 cup Finely chopped red pepper
1 cup Chopped onion
1/2 cup Finely chopped carrot
2 large Garlic cloves, minced
4 tsp Chili powder
2 tsp Ground cumin
1 lb Ground turkey breast
2 15oz cans black beans, rince
3 cup Canned chicken broth
1 tbsp Tomato paste
Instructions:
Heat oil in large saucepan or dutch oven over med heat. Add pepper,
onion, carrot and garlic; saute until tender, about 12 min. Add chili
powder and cumin; stir to blend. Increase heat to med high and add
turkey; break up with spoon and saute until turkey is no longer pink,
about 3 min. Add beans, broth and tomato paste and bring to boil.
Reduce heat and simmer chili until liquid thickens, stirring
occasionally, about 1 hour. Season with salt & pepper. 260 calories;
10 g fat.
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