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  Recipe Home » Vegetables » Healthy&Taste: Ancient Grain Salad
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  Healthy&Taste: Ancient Grain Salad
  Category: Vegetables
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 196
Ingredients:
1/4 cup Bulgur
1/4 cup Millet
1/4 cup Quinoa, rinsed
1/4 cup Dried cranberries, or blueberries, or raisins
1/2 cup Parsley, chopped
1/4 cup Celery, chopped
1/4 cup Sweet red pepper, chopped
1/4 cup Apple, peeled and chopped

MMMMMVINAIGRETTE

2 tbsp Lemon juice
2 tbsp Garlic clive, minced
1 tsp Dijon mustard
1/4 tsp Salt
Pepper
Instructions:
In large bowl, pour 1 cup boiling water over bulgur. Cover and let
stand for 30 minutes; fluff with fork.

Meanwhile, in saucepan, bring 1-1/2 cups water to boil; add millet and
reduce heat to medium. Simmer, covered, for 5 minutes. Add quinoa;
simmer, covered, for 12 minutes or until water is absorbed.

In separate saucepan, bring 1/2 cup water to boil; add crangberries
and boil for 4 minutes or until cranberries are plump and water is
reduced to 1/4 cup. Drain, reserving water.

Add millet, quinoa, parsley, celery, red pepper, apple and
cranberries to burlur.

Vinaigrette: Whisk together lemon juice, oil, cranberry water, garlic,
mustard, salt, and pepper to taste. toss with salad.

Source: Canadian Living magazine [Mar 95] Presented in an article by
Anne Lindsay. Recipes from Anne Milne of Vancouver, BC, Canada

[-=PAM=-] PA_Meadows@msn.com
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