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  Recipe Home » Diabetic » CHICKEN CHOW MEIN
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  CHICKEN CHOW MEIN
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 165
Ingredients:
1 Tbls. vegetable oil
3 C. celery, diagonally sliced
1/2 C. green onions, with tops diagonally sliced
2-1/2 C. chicken broth, hot
2 Tbls. cornstarch
1/2 tsp. salt
1/8 tsp. garlic powder, or 1 clove garlic, minced
1/8 tsp. ground ginger
1/2 C. cold water
1 Tbls. soy sauce
3-1/4 C. chicken, firmly packed, cooked, chopped in bite-sized pieces
1-1/4 C. green peppers, chopped in 1–inch cubes
6 oz. (2 cans) mushrooms stem and pieces, drained, or 8 oz. fresh mushrooms, sliced
3-1/2 oz. (1 can) water chestnuts, drained and sliced
3-1/2 oz. chow mein noodles
2 Tbls. candied ginger root, finely chopped
Instructions:
Heat vegetables oil in a deep heavy cooking pot; add celery and onion. Stir fry over moderate heat until onions are transparent but not brown. Add chicken broth. Cover and continue cooking over low heat 4 to 5 minutes. Meanwhile, combine cornstarch, salt, garlic, ginger, cold water, and soy sauce; mix until smooth. Add slowly to hot mixture, stirring constantly. Cook and stir over medium heat until liquid thickens and is clear. Add chicken, green peppers, mushrooms, and water chestnuts, mixing well. Cover and cook over low heat about 5 minutes, until heated through. To serve, place into a 2-quart serving dish. Mix noodles and candied ginger, and scatter on top of chicken mixture.
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