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  Recipe Home » Diabetic » CURRIED TURKEY ON RICE
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  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 554
1 apple, chopped
1 onion, chopped
3 Tbls. margarine
1/4 C. flour
1/2 tsp. salt
2 to 3 tsp. curry powder
1 C. low fat milk
2 C. cooked turkey, diced
cooked brown rice
Sauté apple and onion in margarine until onion is tender. Stir in flour, salt, and curry powder. Slowly add milk. Cook, stirring constantly, until thickened. Stir in turkey. Simmer, stirring occasionally, until hot and bubbly. Serve on rice.
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