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  Recipe Home » Diabetic » BAKED APPLE RICE PUDDING
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  BAKED APPLE RICE PUDDING
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 347
Ingredients:
1/3 C. egg substitute
2 C. pared and cored apples, finely chopped (2 medium)
1-1/2 C. cooked white rice
1/2 C. pitted dates, snipped
1/4 C. sugar
1/2 tsp. cinnamon
2 Tbls. unsalted margarine, softened
1 tsp. vanilla
2 egg whites
1/4 tsp. cinnamon
Instructions:
Preheat oven to 325 degrees F. Mix together the egg substitute, apples, rice, dates, sugar, cinnamon, margarine, and vanilla. Beat the egg whites until stiff peaks form; fold into rice mixture. Turn into a 1-1/2 quart casserole or soufflé dish. Sprinkle cinnamon on top. Place casserole in a pan of very hot water 1 inch deep. Bake at 325 degrees F. about 70 minutes. Serve warm or chilled. If desired, garnish with fresh apple slices dipped in lemon juice.
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