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  Recipe Home » Diabetic » BANANA HEALTH LOAF
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  BANANA HEALTH LOAF
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 216
Ingredients:
1-1/2 C. whole wheat flour, divided
1/2 tsp. salt
1/2 C. coconut, unsweetened, shredded
2 tsp. baking powder
1/2 tsp. baking soda
1 C. mashed banana (3 small)
3 Tbls. vegetable oil
2 Tbls. liquid honey
Instructions:
Mix together 1-1/4 C. of flour, salt, coconut, baking powder, and baking soda in a bowl. Combine banana, oil and honey. Stir into flour mixture quickly but gently until just combined. Add part of the remaining 1/4 C. flour, if needed. Batter will be lumpy. Spread batter evenly in a lightly greased, or waxed paper lined, 8 by 4 loaf pan. Bake at 350 degrees F. about 45 minutes until tester inserted in center comes out clean, or bake about 35 minutes in a 9 by 5 loaf pan or muffin C. if 8 by 4 pan is not available. When done, cool 10 minutes in pan. Turn out of pan and cool completely on rack. Wrap in waxed paper and store overnight before slicing.
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