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  Recipe Home » Diabetic » DIJON CHICKEN STRIPS
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  DIJON CHICKEN STRIPS
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 166
Ingredients:
1-1/2 lb. chicken breasts, boneless, skinless
1 Tbls. butter, or margarine
1/3 C. onion, chopped
1 clove garlic, minced
1 tsp. dried parsley flakes
1/2 tsp. mustard seeds, coarsely crushed
1/8 tsp. ground pepper, freshly
1/2 C. white wine
1-1/2 tsp. Dijon mustard
1/4 tsp. chicken bouillon granules
1/2 C. sour cream
hot cooked rice
Instructions:
Rinse chicken breasts and pat dry; cut into 1/2-inch strips and set aside. Place butter or margarine, onion, and garlic in a 2-quart microwave safe casserole. Microwave on high setting 1 to 2 minutes, or until onion is soft. Add chicken strips and sprinkle with parsley flakes, crushed mustard seeds and pepper. Cover and microwave at high setting 3 to 5 minutes, or until chicken is no longer pink, stirring every 2 minutes. Remove chicken to plate with slotted spoon. To casserole juices, add wine, mustard, and chicken granules. Cover and microwave at high setting 2 minutes. Stir in sour cream and chicken strips. Microwave at medium setting 2 to 3 minutes longer, to heat through. Sprinkle with additional parsley flakes to garnish. Serve over hot cooked rice.
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