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  HUMMUS
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 212
Ingredients:
15 ounces canned chickpeas
2 Tbls. lemon juice
1/4 C. sesame seeds, toasted
1/4 C. onion, chopped
3 cloves garlic, minced
2 tsp. olive oil
2 tsp. cumin, ground
1/4 tsp. cayenne pepper
1/2 tsp. salt
parsley, chopped for garnish
Instructions:
Drain the chickpeas, reserving 1/4 to 1/2 C. of the liquid. Combine all ingredients, except parsley, in blender. Puree until smooth, adding chickpea liquid, if needed, to thin the puree. Refrigerate for 3 to 6 hours before serving to blend the flavors. Garnish with parsley before serving. Serve with vegetables, pita bread, or as a sandwich spread.
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