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  Recipe Home » Diabetic » BAKED STEAK WITH CREOLE SAUCE
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  BAKED STEAK WITH CREOLE SAUCE
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 215
Ingredients:
2 tsp. olive oil
1/4 C. onions, chopped
1/4 C. green bell pepper, chopped
1/2 pound canned tomatoes
1/2 tsp. chili powder
1/4 tsp. celery seed
1/2 tsp. garlic powder
1 pound lean boneless round steaks
Instructions:
In a large skillet over medium heat, heat the oil. Add the onions and green pepper and sauté until onions are translucent, about 5 minutes. Add the tomatoes and the seasonings. Cover and let simmer over low heat 20 to 25 minutes to allow the flavors to blend. Trim all visible fat off the steak. In a nonstick pan, or a pan that has been sprayed with nonstick cooking spray, lightly brown the steak on each side. Transfer the steak to a 13 by 9 inch baking dish. Pour the sauce over the steak and cover. Bake at 350 degrees F. for 1-1/4 hours, or until steak is tender. Remove from oven. Slice steak and arrange on a serving platter. Spoon sauce over the steak and serve.
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