*Over 38,000 searchable recipes available*

 HOME • About us • Contact us • Visit AllQue.com
Monday, May 06, 2024 1:16 PM
Categories
Search recipe
Search recipe Main Ingredients Instructions
  Recipe Home » Diabetic » LEMON BAKED SOLE
Recipe A-Z: A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z  
Save/Add LEMON BAKED SOLE recipe to your favorite Save to favorite   Discuss LEMON BAKED SOLE recipe Write a comment   Print LEMON BAKED SOLE recipe Print this recipe   Email LEMON BAKED SOLE recipe to friend Email this recipe
  LEMON BAKED SOLE
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 172
Ingredients:
4 sole fillets (3-1/4 oz.)
2 tsp. diet margarine, melted
2 tsp. lemon juice
2 Tbls. all purpose flour
2 tsp. fresh parsley, chopped
1/8 tsp. pepper
1/8 tsp. paprika
Instructions:
Rinse fillets thoroughly in cold water; pat dry with paper towels, and set aside. Combine melted margarine and lemon juice in a small bowl. Combine flour, chopped parsley and pepper in a shallow container. Dip fillets in margarine mixture and dredge in flour mixture. Transfer fillets to a nonstick baking sheet, and drizzle any remaining margarine mixture over fish. Sprinkle fillets with paprika. Bake at 375 degrees F. for 15 to 20 minutes or until fish is golden brown and flakes easily when tested with a fork. For a crisper texture, broil baked fillets 4 inches from heat for 1 minute. Garnish each fillet with a lemon wedge and fresh parsley sprigs, if desired.
Rate this recipe:  
Featured Recipe
» Dried Tomato Paste
Category: Misc
Hits: 166
Rating:rating: (3)(3)

Most Popular Top recipes RSS/XML feed

Newest Recipes Newest recipes RSS/XML feed
There are no comments: (0)

return to topReturn to top
Copyright © 2014 Savvybearcat.com. All rights reserved.
 Powered By savvybearcat.com