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Cajun Yam-Pecan Bisque
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Cajun Yam-Pecan Bisque
Category:
Soups
Author:
The Savvybearcat
Date:
1/1/2007
Hits:
292
Rating:
(
3.0
) by
1
users
Ingredients:
1 bunch Green Onions, finely chopped
Reserve half of tops
2 tbsp Pecan Oil
2 tbsp Cajun Blackened Seasonings
1 lb Yams, peeled and chopped
1 1/2 qt Chicken Stock
Salt
1/2 cup Ground Toasted Pecans, or
Pecan Meal
Instructions:
Saute green onions breifly in oil in a soup pot. Add Cajun seasonings
and saute 30 seconds longer to bring up flavors. Stir in yams and
stock. Add a little salt. Cook until yams are soft enough to puree.
Puree into a smooth soup. Stir in ground roasted pecans. Season with
salt to taste. Just before serving, stir in reserved green onion tops.
Per Serving: Calories: 280, Protein: 8g, Carbohydrates: 26g, Fat: 17g,
Saturated Fat: 1g, Cholesterol: 0mg, Sodium: 545mg, Fiber: 3g.
Source: San Francisco Chronicle Typed by Katherine Smith Cyberealm BBS
Watertown NY 315-786-1120
Rate this recipe:
1
2
3
4
5
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