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Cold Turkey Reuben Sandwich
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Cold Turkey Reuben Sandwich
Category:
Diabetic
Author:
The Savvybearcat
Date:
1/1/2007
Hits:
172
Rating:
(
3.0
) by
1
users
Ingredients:
MMMMMCOLD TURKEY REUBEN SANDWISH
4 tsp Plain Low-fat yogurt
8 slice Rye Bread
8 oz Turkey, breast thinly sliced and of course cooked
1 1/3 cup Sweet & Sour Red Cabbage, drained (recipe to follow)
MMMMMSWEET & SOUR RED CABBAGE
1 lb Red cabbage, shredded
1/2 cup Cider vinegar
1/2 cup Water
2 tbsp Margarine
1/2 tsp Salt
Sugar equivalent to a 2 tbs
Sugar
Instructions:
SANDWICH: Spread 1 teaspoon yogurt on each 4 slices of rye bread.
Divide the sliced turkey among tops of the bread slices. Spoon 1/3
Sweet and Sour Red Cabbage on each sandwich; top with remaining bread.
Food Exchange per serving: 2 STARCH EXCHANGES + 2 LEAN MEAT EXCHANGES
CHO: 31g; FRO: 22g; FAT: 5g; CAL: 254; Low-sodium diets: Omit salt
from Sweet and Sour Red Cabbage
SWEET AND SOUR RED CABBAGE: Put cabbage, vinegar, water, margarine,
and salt in a deep cooking pot. Cover and cook about 15 minutes or
until crisp-tender, lifting and turnig with a large kitchen fork two
or three times. Remove from heat. Add sweetener to cabbage
gradually, lifting and mixing well with a fork. Drain off any liqiud
Food Exchange per serving: 1 VEGETABLE EXCHANDGE +
1/2 FAT EXCHANGE
CHO: 5g; PRO: 1g; FAT: 3g; CAL: 42; Low-sodium diets: Omit salt. Use
unsalted margarine.
Source: The Art of Cooking for the Daibetic by Mary Abbott
Hess,R.D.,M.S.
Brought to you and yours via Nancy O'Brion and her Meal-Master
After is all is said and done, I think I would double the recipe for
the SWEET AND SOUR CABBAGE only I would use both green and red. What
the hay, do IT my way!!!! Cabbage is my thing!
Rate this recipe:
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