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  Recipe Home » Salads » Colorful Whole Grain Salad
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  Colorful Whole Grain Salad
  Category: Salads
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 237
Ingredients:
2 cup Cooked AM Brown Rice - (Medium Grain)
1 cup Cooked whole grain wheat OR- rye or red lentils - (or sprouted instead)
1 Green bell pepper, chopped
1 Red bell pepper, chopped
1 medium Purple onion, sliced thinly
1/2 cup Mayonnaise
1/2 cup Plain yogurt
Instructions:
Mix mayonnaise and yogurt. Combine with all the other ingredients and
toss. Chill thoroughly.

Source: Arrowhead Mills "Holiday Recipes" tri-fold Reprinted by
permission of Arrowhead Mills, Inc. Electronic format courtesy of:
Karen Mintzias
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