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  Recipe Home » Diabetic » Crab Imperial - Cooking For Diabetics
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  Crab Imperial - Cooking For Diabetics
  Category: Diabetic
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 159
Ingredients:
1 lb Crab meat, cooked
1/2 cup Pimento
1/2 cup Celery, chopped finely
2 slice Bread, low cal; crustless
2 Egg whites, beaten
1 cup Yogurt, low fat
dash Worchestershire sauce
1/8 tsp Cayenne pepper
1 tsp Mustard, dry
1/4 tsp Salt or salt sub
Juice of 1/2 lemon
Paprika
Instructions:
Combine the crab meat, pimento, and celery in a mixing bowl. Crumble
the slices of bread and add to the mixture. Gently add the egg white,
yogurt, Worchestershire sauce, cayenne, mustard, salt, and lemon
juice. Place in a sprayed casserole dish. Top with a sprinkle of
paprika. Bake at 400^ for 15 to 20 minutes, until lightly browned.

Exchanges per serving: 2 meat 96 calories (16% from fat) 5.9g carb,
13.9 g pro, 1.7g fat
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