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  Recipe Home » Diabetic » Creamy Ranch Salad Dressing
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  Creamy Ranch Salad Dressing
  Category: Diabetic
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 176
Ingredients:
1 cup Low-fat cottage cheese
2/3 cup Low-fat plain yogurt
2 Green onions, chopped
1 tsp Dijon mustard
1/2 tsp Garlic powder
1/2 tsp Dried basil
1/4 tsp Dried oregano
Instructions:
In food processor or blender, process cottage cheese andyogurt until
smooth. Pour into bowl and stir in onions and seasonings.

Cover and refrigerate for at least 30 min so flavours develop. Store
for up to one week. Stir before serving.

Makes 1 2/3 cups. Preparation 10 min, chill 30 min or longer 1
serving 3 tbsp, 1/2 Milk Choice (2%) 3 g carb, 5 g protein, 1 g fat,
37 cal Source: Choice Menus by Marjorie H. Hollands & Margaret Howard
1993 Canadian Diabetes Assoc.

COMPARISON: 3 tb commercial Ranch-style dressing 216 cal Shared but
not tested by Elizabeth Rodier Aug 93
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