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  Recipe Home » Deserts » Eating Well's Granola
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  Eating Well's Granola
  Category: Deserts
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 186
Ingredients:
1/3 cup -Boiling water
2/3 cup Sugar
1 cup Milk, nonfat dry
2 tbsp Corn syrup
2 1/2 cup Rolled oats
1 cup Wheat flakes
1/2 cup Wheat germ, toasted
1/4 cup Almonds, chopped
1/4 cup Coconut,unsweetened shredded
1 tsp Salt
2 tbsp Oil, vegetable
1 cup Raisins
1/2 cup Prunes, pitted, chopped
1/2 cup Apricots, dried, chopped
Instructions:
In a medium-sized bowl, dissolve sugar in water. Stir in dry milk
and corn syrup and beat with electric mixer for about 2 minutes or
until smooth and creamy. Cover and refrigerate for 1 hour or
overnight. Preheat oven to 300F. In a large bowl, combine oats,
wheat flakes, wheat germ, almonds, coconut and salt. Add the milk
mixture and oil and mix thoroughly. Spread on a baking sheet and
bake, stirring occasionally, for 40 to 50 minutes, or until golden
brown. Stir in raisins, prunes and apricots. Bake for 5 minutes
longer. Let cool and store in an airtight container in a cool, dry
place for up to 2 weeks.

Per 1/2-cup: 202 cal, 6g pro, 5g fat, 37 g car, 195mg sod, 1mg chol.

[Eating Well 6-92]

Posted by: Karen Wienold
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