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  Recipe Home » Diabetic » Far East Fried Rice
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  Far East Fried Rice
  Category: Diabetic
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 194
Ingredients:

MMMMMCUT INTO JULIENNE STRIPS

8 oz Tofu or tempeh, steammed for 10 minutes and cooled
Simmer for 45 minutes until
Liquid is absorbed

MMMMMHEAT IN WOK OR SKILLET

1 tbsp Oil

MMMMMSIMMER FOR 45 MINUTES UNTIL LIQUID IS ABSORBED

1/2 cup Brown rice
1 1/2 cup Water

MMMMMADD & BROWN LIGHTLY

2 tbsp Sesame seeds

MMMMMADD & BROWN THE TOFU/TEMPEH


MMMMMSTIR IN

1/4 cup Onions, sliced
1/2 cup Celery, sliced
4 Spinach leaves, shredded

MMMMMSAUTE A FEW MINUTES, ADD

The cooked rice

MMMMMFOR EXTRA PROTEIN YOU CAN

Can make well in center
Of pan and drop in
1 Egg

MMMMMCOOK A LITTLE, THEN MIX EGG

With rice and vegetables

MMMMMMIX ALL INGREDIENTS TOGETHER

Add
4 tsp Tamari

MMMMMSPRINKLE ON TOP TO SERVE

1/4 cup Green onions, chopped
Instructions:
Food exchanges per serving: 4 MEATS EXCHANGES + 2 STARCH/BREADS
EXCHANGES + 2 FATS EXCHANGES; PRO: 14gm; FAT: 13gm; CAR: 36gm;

Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought
to you and yours via Nancy O'Brion and her Meal Master.
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