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  Recipe Home » Diabetic » Applesauce Oat Bran Muffins
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  Applesauce Oat Bran Muffins
  Category: Diabetic
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 184
Ingredients:
1 cup All purpose flour
1 cup Oat bran
1/4 cup Packed brown sugar
4 tsp Baking powder
1 tsp Ground cinnamon or pumpkin
Pie spice
1/2 cup Unsweetened applesauce
1/2 cup Water
1/4 cup Vegetable oil
2 Large egg whites
Instructions:
Place flour, oat bran, brown sugar, baking powder, and cinnamon or
pumpkin pie spice in bowl and mix well at low speed. In a separate
bowl combine the applesauce, water, oil, and egg whites and beat with
a fork to blend. Add applesauce mixture to flour mixture and mix at
medium speed only until all flour is moistened. Grease muffin tins
with margarine or line with paper cups. Fill muffin tins 1/2 full
and bake at 400 F for about 20 minutes, or until muffins are browned
and spring back when touched in the center. Serve hot, if possible.
Nutrient value per 1 muffin serving: Food Exchange per serving: 1
BREAD EXCHANGE + 1 FAT EXCANGE; CAL: 120; CHO: 18 gm; PRO: 3 gm; FAT:
5 gm; LOW-SODIUM DIET: Omit salt. Use salt-free margarine.

Source: The New Diabetic Cookbook by Mabel Cavaiani, R.D. Brought to
you and yours via Nancy O'Brion and her Meal-Master.
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