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  Recipe Home » Diabetic » Hummus - Quick & Easy Diabetic Menus
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  Hummus - Quick & Easy Diabetic Menus
  Category: Diabetic
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 182
Ingredients:
1 can Chickpeas, 15oz
2 tbsp Lemon juice
1/4 cup Sesame seeds, toasted
1/4 cup Onion, chopped
3 cl Garlic, minced
2 tsp Olive oil
2 tsp Cumin, ground
1/4 tsp Cayenne pepper
1/2 tsp Salt
Parsley, chopped for garnish
Instructions:
Drain the chiuckpeas, reserving 1/4 to 1/2 cup of the liquid. Combine
all ingredientsa except parsley in blender. Puree until smooth,
adding chickpea liquid if needed to thin the puree. Refrigeerate for
3-6 hours before serving to blend the flavors. Garnish with parsley
before serving. Serve with vegetables, pita bread or as a sandwich
spread. serving = 1/4c = 111cal pro 5g, carb 8g, fat 6g, sodium 82mg
exchanges: 1 low meat, 1 fat
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