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  Recipe Home » Diabetic » Braised Endive
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  Braised Endive
  Category: Diabetic
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 173
Ingredients:
1/2 lb Belgian endive, sliced in Rings
1 small Red Delicious Apple, diced
2 tbsp Fresh lemon Juice
2 tsp Walnut oil
Pinch salt
Pepper to taste
1/2 cup Water
2 tbsp Apple cider vinegar
1 tbsp Fresh parsley, chopped
Instructions:
Place all ingredients except vinegar and parsley in a large skillet.
Remove cover, cook 2 minutes more until water evaporates. Continue
cooking over medium heat 5 minutes. Stir in vinegar. Garnish with
parsley. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 FAT
EXCHANGE CAL: 50; CHO: 0mg; CAR: 7g; PRO: 1g; SOD: 44mg; FAT: 3g;

Source: Light & Easy Diabetic Cuisine by Betty Marks. Brought to you
and yours via Nancy O'Brion and her Meal-Master
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