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  Recipe Home » Diabetic » ZUCCHINI MEATBALL STEW
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  ZUCCHINI MEATBALL STEW
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 227
Ingredients:
1 oz. ground beef
1/2 C. ground zucchini
1 tsp. onion, finely chopped
1 egg
1/4 C. rice
1 dash oregano, cumin, garlic salt,
1 dash ground pepper
1 C. beef broth
1 large tomato, diced
1 tsp. parsley, chopped
1 Tbls. salt and pepper (or to taste)
Instructions:
Combine ground beef, zucchini, onion, egg, rice, and seasonings; mix thoroughly. Shape into small meatballs. Combine beef broth, tomato, and parsley in saucepan; heat to boil. Drop meatballs into hot broth, one at a time. Cover and simmer 30 to 40 minutes. Add salt and pepper. To microwave: Cook beef broth, tomato, and parsley on High for 3 minutes, covered. Drop meatballs into broth. Cook on High for 5 minutes. Hold 10 minutes. Add salt and pepper.
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