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  Recipe Home » Diabetic » BAKED FISH WITH BLACK PEPPER MACHHI KALI MIRDH
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  BAKED FISH WITH BLACK PEPPER MACHHI KALI MIRDH
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 212
Ingredients:
1 pound fish fillets
1/2 tsp. salt
1/8 tsp. turmeric
1/2 tsp. cumin powder
1/2 tsp. ground black pepper
1 clove garlic, chopped
1 tsp. oil
1-1/2 tsp. fresh lemon juice
Instructions:
Place fish fillets in a bowl. Sprinkle with salt, turmeric, cumin, black pepper and garlic, tossing to coat well. Cover and marinate for 20 minutes at room temperature, or longer in the refrigerator. Preheat oven to 400 degrees F. Coat the bottom of baking dish with the oil. Place the fish in a single layer and pour the marinade over it. Bake uncovered for 20 to 25 minutes. The fish should be firm to the touch. Fish is done when it easily flakes with a fork. Sprinkle with lemon juice.
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