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  Recipe Home » Poultry » Al & Tipper Gore's Chinese Chicken With Walnu
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  Al & Tipper Gore's Chinese Chicken With Walnu
  Category: Poultry
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 304
Ingredients:
6 Chicken breast halves - (boneless, skinless)
2 1/2 tbsp Reduced-sodium soy sauce
1 1/2 tbsp Water
2 tsp Cornstarch
2 tbsp Dry sherry
1 tsp Sugar
1 tsp Grated fresh ginger
1/2 tsp Crushed red pepper
1/4 tsp Salt
3 tsp Peanut oil
2 medium Green peppers - cut into 3/4-inch pieces
4 Green onions - diagonally sliced - into 1-inch lengths
1/3 cup Walnut halves
Instructions:
[NAH Editor's note: Serve this over rice and you'll cut the percent of
calories from fat.]

DIRECTIONS: =========== Cut the chicken into 1-inch pieces and set
aside. Mix the soy sauce and water, then blend into the cornstarch;
stir in the sherry, sugar, ginger, red pepper, and salt.

Preheat a wok or large skillet over high heat; add 2 teaspoons of
peanut oil. Stir-fry the green peppers and onions for 2 minutes and
remove. Add the walnuts and stir-fry for 1 to 2 minutes until golden
brown. Remove. Add the rest of the oil and stir-fry half of the
chicken for 2 minutes.

Return all the chicken to the wok and stir in the soy mixture. Cook
and stir until bubbly. Stir in the vegetables and walnuts, cover and
cook for 1 minute.

Per serving: Calories: 229 Protein: 30 grams Carb: 4 grams Sodium:
404 mg Fat: 9 grams (35% of calories)

* Source: "Cooking with the Stars" * Published in "Nutrition Action
Healthletter", March 1994 * Typed for you by Karen Mintzias
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