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  Recipe Home » Diabetic » FITNESS SHAKE
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  FITNESS SHAKE
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 169
Ingredients:
2 C. skim milk
2 medium-sized ripe bananas, cut into 1-inch pieces
1/2 C. plain nonfat yogurt, or banana nonfat yogurt
1/2 C. nonfat dry skim milk powder
1/3 C. wheat germ
1 tsp. vanilla
2-1/2 tsp. Equal measure, or 8 packets Equal sweetener, or 1/3 C. Equal Spoonful
ground cinnamon (optional)
Instructions:
Blend all ingredients, except cinnamon, in blender or food processor until smooth. Pour into glasses and sprinkle with cinnamon, if desired.
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