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  Recipe Home » Diabetic » FAT FREE GRAVY
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  FAT FREE GRAVY
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 161
Ingredients:
beef or turkey bones
water, to cover bones
1 C. broth and defatted drippings
2 tsp. all purpose flour
1 tsp. cornstarch
1 tsp. ketchup
1 pinch salt
1 pinch freshly ground pepper
1 pinch basil (beef) or sage (chick)
Instructions:
Cook up bones as for soup; strain liquid. Refrigerate overnight, or until white fat on top can be removed with a spoon. Refrigerate meat drippings from pan and skim off fat. Combine broth, flour and cornstarch in a screw top jar. Cover and shake until well combined, or use a blender for a larger batch. Pour into saucepan. Stir in ketchup, salt, pepper and basil (for beef), or sage (for turkey), or other herb of choice. Stir cook over medium heat until gravy thickens.
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