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  Recipe Home » Soups » Alaska Salmon Chowder
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  Alaska Salmon Chowder
  Category: Soups
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 212
Ingredients:
7 1/2 oz Canned Alaska salmon
1/2 cup Chopped onions
1/2 cup Chopped celery
1 Garlic clove, minced
2 tbsp Margarine
1 cup Diced potatoes
1 cup Diced carrots
2 cup Low salt chicken broth
1/2 tsp Thyme
1/4 tsp Black pepper
1/2 cup Chopped broccoli
13 oz Low-fat evaporated milk
10 oz Frozen corn kernels, thawed
Minced parsley
Instructions:
Drain and flake salmon, reserving liquid. Saute onions, celery and
garlic in margarine. Add potatoes, carrots, reserved salmon liquid,
chicken broth and seasonings. Simmer, covered, 20 minutes, or until
vegetables are nearly tender. Add broccoli and cook 5 minutes. Add
flaked salmon, evaporated milk and corn; heat thoroughly. Sprinkle
with minced parsley to serve.

Nutrients Per Serving:

Calories: 238 Protein: 15.6 g Fat-Total: 5.71 g
Carbohydrates: 33 g Cholesterol: 21.9 mg Sodium: 552 mg
Dietary Fiber: 4.26 g

Source: Light & Lively Recipes Reprinted by permission of Alaska
Seafood Marketing Institute Meal-Master compatible recipe format
courtesy of Karen Mintzias
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