*Over 38,000 searchable recipes available*

 HOME • About us • Contact us • Visit AllQue.com
Wednesday, February 05, 2025 11:56 AM
Categories
Search recipe
Search recipe Main Ingredients Instructions
  Recipe Home » Vegetables » Calcium-Rich: Microwave Eggplant Parmesan
Recipe A-Z: A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z  
Save/Add Calcium-Rich: Microwave Eggplant Parmesan recipe to your favorite Save to favorite   Discuss Calcium-Rich: Microwave Eggplant Parmesan recipe Write a comment   Print Calcium-Rich: Microwave Eggplant Parmesan recipe Print this recipe   Email Calcium-Rich: Microwave Eggplant Parmesan recipe to friend Email this recipe
  Calcium-Rich: Microwave Eggplant Parmesan
  Category: Vegetables
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 208
Ingredients:
1 medium Eggplant [1 lb]
1 Egg
2 tbsp Milk
1 cup Dry bread crumbs, Italian-seasoned
1 3/4 cup Spaghetti sauce
2 cup Mozzarella, part-skim, shredded
2 tbsp Parmesan, freshly grated
Instructions:
The microwave eliminates having to fry the eggplant to make this dish.

Peel eggplant; cut into 1/4-inch thick slices.

In shallow bowl, beat egg with milk. Spread bread crumbs in shallow
plate. dip eggplant slices into egg mixture then into crumbs to coat
well.

Arrange half of the eggplant in 10-inch microwaveable plate lined with
paper owels. Microwave, uncovered, at High for about 4 minutes or
until tender, rearranging slices once halfway through cooking time.
Repeat with remaining eggplant.

Spread 1/4 cup of the spaghetti sauce in 8-inch square microwaveable
baking dish. Layer half of the eggplant, half of the mozzarella and
half of the remaining spaghetti sauce in dish; repeat layers.
Sprinkle with Parmesan cheese.

Microwave, covered, at High for about 4 minutes or just until hot.
Rotate dish; microwave at Medium (50%) covered, for 10 minutes or
until hot and bubbling, rotating dish once halfway through cooking
time. Let stand covered, for 5 minutes.

Per serving: about 300 calories, 17 g Protein, 13 g fat, 30 g
carbohydrate excellent source of calcium

Source: Canadian Living [magazine] Nov 94. Selected by Seila Walker,
edited by Beverley Renahan.

also appears: "Healthy Choices" Partners Publishing 1992
[-=PAM=-] PA_Meadows@msn.com
Rate this recipe:  
Featured Recipe
» Chocolate Coconut Crunch Cookies
Category: Cookies
Hits: 267
Rating:rating: (3)(3)

Most Popular Top recipes RSS/XML feed

Newest Recipes Newest recipes RSS/XML feed
There are no comments: (0)

return to topReturn to top
Copyright © 2014 Savvybearcat.com. All rights reserved.
 Powered By savvybearcat.com