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  Curried Beef
  Category: Beef
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 266
Ingredients:
3/4 lb Boneless beef top round
Steak
1/2 cup Chopped red bell pepper
3/4 cup Chopped onion
1 tsp Olive oil
2 tsp Curry powder
3/4 cup Tomato juice
1/4 cup Raisins
1 tsp Beef bouillon granules
1/2 cup Cold water
1 tbsp Cornstarch
Instructions:
Trim fat from meat. Thinnly slice across the grain into bite-size
strips. Preheat a coated non-stick skillet over medium-high heat. Add
pepper and onion and stir-fry for 2 minutes; remove vegetables and
set aside. Add cooking oil to skillet. Add beef and stir-fry over
high heat for 2 minutes or till nearly done. Add curry powder;
stir-fry for 1 minute more. Carefully stir in tomato juice, cooked
vegetables, raisins, and bouillon granules. Stir together cold water
and cornstarch. Stir into meat mixture. Cook and stir till thickened
and bubbly, then cook and stir for 2 minutes more. Serve over hot
rice.

per 3/4 cup serving: 191 Kcal 5.7g fat (1.7g sat fat) 27% CFF 626mg
Na (20.2 PRO/ 5.7 FAT/ 15.2 CHO)

~ - - - - - - - - - - - - - - - - -

Nutr. Assoc. : 2228 2683 0 0 0 0 0 114 0 0

Recipe By : Quick & Easy Diet Recipes (1989, Better Homes &
Gardens)

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