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  Recipe Home » Diabetic » Gf Red Beans & Rice New Orleans Style
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  Gf Red Beans & Rice New Orleans Style
  Category: Diabetic
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 169
Ingredients:
1 tsp Canola oil
3 Cloves garlic, minced
2 Onions, chopped
1 Green sweet pepper, chopped
1 Stalk celery, chopped
1 tsp Dried thyme
1/2 tsp Dried oregano
1/2 tsp Salt
1/4 tsp Crushed red chili pepper
1 cup Beef OR vegetable stock
2 cup Cooked red kidney beans
1/4 lb Lean ham, cubed
2 cup Hot cooked brown rice
Fresh parsley or cilantro
Instructions:
Heat oil over medium heat in a nonstick skillet. Cook garlic, onions,
green pepper and celery, stirring often, for about 5 minutes or until
onion is translucent.

Stir in seasonings, pour in stock.

With fork, crush about 1/3 of the beans. Add to skillet along with
ham, stir well. Bring to a boil, reduce heat. Simmer, stirring
occasionally, for about 20 minutes or until thickened. Spoon over
rice. Garnish with parsley.

1/4 recipe = 302 calories, 2 1/2 starch, 1 1/2 protein, 1 extra
choice 5 grams total fat, 16 mg cholesterol, 15 grams protein, 48
grams carbohydrate, 583 mg sodium, 582 mg potassium. High Fibre.

Adapted from Full of Beans by V. Currie & Kay Spicer, 1993 Shared but
not tested by Elizabeth Rodier March 94
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