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  Recipe Home » Diabetic » Goulash Soup
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  Goulash Soup
  Category: Diabetic
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 185
Ingredients:
2 cup Onions, chopped
3 tbsp Vegetable oil
1 lb Ground round
8 cup Fat-free broth
1/4 tsp Garlic powder
2 tsp Paprika
1/2 cup Tomatoes, canned crushed drained
Salt to taste
Instructions:
Brown onions in 2 tb vegetable oil in a heavy frying pan over moderate
heat, stirring occasionally. Transfer onions with a slotted spoon to
a heavy saucepan. Add remaining tablespoon of oil to frying pan.
Trim all visible fat from the beef and cut into 3/4" cubes. (This is
easier if the meat is slightly frozen.) Brown beef in the frying pan
over moderate heat, stirring occasionally. Transfer meat with a
slotted spoon into spoon into saucepan with the onions. Discard as
much fat as possible from the frying pan. Add broth to frying pan
and cook and stir over low heat to get as many of the brown particles
in the pan as possibe into the broth. Pour the hot broth into
saucepan with the onions and meat. Add seasoning and tomatoes to meat
and broth. Cover and simmer over low heat until meat is tender.
Remove from heat. Cool to room temperature. Refrigerate until
thoroughly chilled and the fat has risen to the top. Remove the fat
and discard it. Return the soup to heat. Taste for seasoning and
salt if necessary. Add potaoes to soup. Cover and simmmer 15-20
minutes or until potatoes are tender. Serve 1 cup hot soup per
serving. Food Exchange per serving: 2 LEAN MEAT EXCHANGES + 1/2 BREAD
EXCHANGE; CAL: 95; CHO: 9; PRO: 13gm; FAT: negl.LOW-SODIUM DIETS: Use
low-sodium broth and fresh tomatoes or tomatoes canned without salt.

Source: The NEW Diabetic Cookbook by Mabel Cavaiani, R.D. Brought to
you and yours via Nancy O'brion and her Meal-Master.
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